Monday, July 15, 2013

Fat Sick & Nearly Dead

I recently watched the documentary Fat Sick & Nearly Dead. My overall impression is that it is interesting and I hope it encourages people to eat more fruit and veggies. However, I am concerned that viewers will jump on the juicing bandwagon to be part of a fad as opposed to making real long-term changes in their diet.

I know for myself, I'm not about to run out and buy a juicer. And I can't imagine that the juice tastes that great. I will stick to my morning protein green smoothie and that will likely be the closest I get to drinking vegetables.

As an aside, this is post 100! Now I'm off to make my smoothie and move on with my day.

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