Tuesday, January 22, 2013
Stuff worth checking out
One of the points that stood out the most to me was that when you are making a diet-change, it's important to focus on what you are adding in to your diet, not what you are missing out on. For me, it's just about being willing to try new things and being generally healthier. I've stopped dieting at this point and am paying more attention to meeting the needs of my cravings and addressing any compulsive eating. And the movie supports this by encouraging you to add in healthy things and to avoid emotional eating. I realize that this isn't the point of the entire documentary, but it is what jumps out at me.
For whatever reason, I couldn't get the trailer to imbed, so you can check it out here.